Page 20 - Issue 76 Online

LET’S GET FIT!

I find sharing my passion for healthy lifestyle
exciting and fulfilling. I have vast knowledge
in nutrition, fitness as well as mental
health, and how these 3 elements form
the fundamentals of human well-being. I
hold two degrees in clinical psychology, as
well as being a qualified behaviour analyst,
fitness instructor, personal trainer and
nutritional advisor. I am now a certified
well-being coach providing a holistic health
coaching service.
Having lived in the village for nearly 10 fitness levels. I was delighted to receive
years, I thought that the Manea community lots of interest and was able to establish
would benefit from affordable, friendly daily classes within a fortnight. I believe
fitness classes, suitable for all ages and this could be a great opportunity for many
people who wouldn’t otherwise have the
opportunity to get themselves into fitness.

I am now a certified well-being
coach providing a holistic health
coaching service

As modern humans we have greatly
progressed in research, science and
technology. We are able to create amazing
things and there seems to be no limit to
our imagination. But at the same time, we
seem to have drifted away from nature
and from our instincts and basic needs. We
have lost the ability to pause and take in the
moment, to enjoy simple things in life and to
allow ourselves that mindful 'me' time. We
have lost connection with our fundamental
dietary needs and turned towards the quick
and convenient foods. We often use food
as reward, comfort and even punishment.
Our daily lives have become very stressful

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